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You're 
Allowed
SPACE
to take up
Hello beautiful yoga's
Flow

This has been that best decision I have made. Choosing to be a yoga instructor & learning to do the hard things even when I want to run. It has made me better in all aspects of my life. I have learned to hold space for myself and others. I have also learned that not everything is for me & I'm definitely not for everyone. I'm in a happier place in my life because I choose to do the hard things and heal. When you're ready to stop digging and choose you, I'm here to assist and be your biggest cheerleader.

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Choose healing, choose you my love

Light and Shadow
na ma ste
The       in me honors
light
light
the       in you
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"Breathe deeply to bring your mind home to your body"
Thich Nhat HanH

Flow with me

Join me for a yoga flow each Tuesday at 5:30 pm

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This virtual class is through P2O Hot Pilates & Fitness, you can sign up through the Mind Body app or sign up below.

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(916) 449-2720

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