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Hello beautiful yoga's

This has been that best decision I have made. Choosing to be a yoga instructor & learning to do the hard things even when I want to run. It has made me better in all aspects of my life. I have learned to hold space for myself and others. I have also learned that not everything is for me & I'm definitely not for everyone. I'm in a happier place in my life because I choose to do the hard things and heal. When you're ready to stop digging and choose you, I'm here to assist and be your biggest cheerleader.

Choose healing, choose you my love

Light and Shadow
na ma ste
The       in me honors
the       in you

"Breathe deeply to bring your mind home to your body"
Thich Nhat HanH

Flow with me

Join me for a yoga flow each Tuesday at 5:30 pm

This virtual class is through P2O Hot Pilates & Fitness, you can sign up through the Mind Body app or sign up below.

(916) 449-2720

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