Brett  

Rituals can be powerful & meaningful to those who practice them. Having a personal ritual each day can look like an act of self love. Many of the soul medicines I have listed below  are parts of my rituals each day. My rituals provide me with a sense of comfort & gratitude. I have rituals that I have in the morning & other little ones through out the day. I start my day with a cold plunge, mineral water,  morning sun on my body, & I ground with deep breathes of gratitude. I'm thankful for my day and my life even when the path is uncertain.

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Find a ritual & give thanks my love

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